Take charge of your health
Initial Consultation
60 minutes - $190
In this foundational appointment we explore your full health story, lifestyle, nutrition, and goals. After our session I undertake dedicated evidence-based research specific to your case so you receive a personalised, achievable care plan on the back of our session. In complex cases we may schedule a complimentary 15-minute follow-up call within 3 days to present findings and discuss your care plan.
First Follow-Up / Extended Follow-Up
45–60 minutes - $130
In this session we deepen our understanding of your case, review progress or dive into detailed results from any pathology or functional testing you may have undertaken. We will use this time to refine your care plan and set the next steps.
Progress Follow-Up
30 minutes - $100
Short, focused sessions to monitor your progress, troubleshoot challenges, adjust your nutrition/care plan, and keep your momentum going.
Supplements & Functional Testing – Important Information
During our work together, we may identify the benefit of specialised functional tests (e.g., advanced blood-chemistry, micronutrient panels, gut health markers) or the use of dietary supplements to support your nutrition and health goals.
Testing:
• Any test costs (lab fees) are paid directly by you to the testing provider.
• I will guide you on which tests are appropriate and how to interpret results, and these will be discussed in your consultation or during the Report-of-Findings session.
• Undertaking testing is optional but often valuable in complex or persistent cases.
Supplements:
• Where appropriate, I may recommend therapeutic nutrients, or targeted supplements to address specific needs – this forms part of your personalised treatment plan.
• Supplements are an adjunct to – not a replacement for – food, lifestyle and behavioural changes.
• The cost of supplements is not included in your consultation fee.
• I only recommend supplements of professional standard, based on your unique assessment and current evidence.
Please note: I will always keep any out-of-pocket costs transparent and minimal, and will discuss any testing or supplement strategy before proceeding. If you prefer a food-first approach without additional testing or supplements, we can absolutely tailor your treatment plan accordingly.
During a session with Steph, you’ll experience a deeply personalised exploration of your health and wellbeing. Before your first appointment, you’ll be sent a pre-consultation questionnaire to help Steph gain an understanding of your story. In your initial consultation, you’ll take the time to unpack your health history, current concerns, diet, lifestyle, and environment to create a holistic picture of your unique situation. Together, you’ll clarify your goals and develop a practical, evidence-based plan to help you move toward balance and vitality.
At the end of your session, you’ll receive tailored nutrition and lifestyle recommendations that may include dietary adjustments, functional testing options, or targeted nutrient support where appropriate. Each plan is crafted with care, blending modern nutritional science with holistic principles to empower you with the tools and understanding needed to support your body’s natural capacity to heal. You’ll also receive a digital treatment plan summarising your recommendations for easy reference after your appointment.
Because sustainable change takes time, follow-up consultations are often recommended. These sessions provide an opportunity to track progress, adjust your plan, and continue refining your approach as your body responds and your goals evolve.